Yoga is,

It is the journey of the self, through the self, to the self. It is a science of well-being, science of youthfulness, science of integrating body, mind and soul. Gives lot of cosmic energy to the body

It is a marriage between physical body and nature. As we perform Yoga, the conscious, sub-conscious Mind and Body works and communication with the body-mind-soul happen and all the energy of the cosmic and nature inside the body gives lot of energy to the body and for the organs to love long without disease and die majestically

The 8 steps that form the whole science of Yoga:

  • Yom – self-restraint
  • Niyama – fixed observance
  • Asana – posture
  • Pranayama – breath regulation
  • Pratyahara – abstraction
  • Dharana – concentration
  • Dhyana – contemplation
  • Samadhi – trance
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