Inherently holistic approach, simultaneously working on the body, mind, and spirit. Various yoga practices systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system
It is practiced in a wide range of formats. Physical therapists, for example, often implement yoga techniques in their delivery of massage and other treatments. Yoga therapy practice can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue.
Yoga therapy is particularly of more importance in today’s life and aims at holistic treatment of a variety of psychological or psychosomatic disorders ranging from thyroid problems, stress and psychological disturbances, hormonal disturbances, kidney disorders, diabetes etc.,

Chakra healing:

There are seven chakras, or energy centers, in the body that become blocked by longheld tension and low self-esteem
Practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness
Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world

Through external situations and internal habits, such as long-held physical tension and limiting self-concepts, a chakra can become either deficient or excessive—and therefore imbalanced

These imbalances may develop temporarily with situational challenges, or they may be chronic. A chronic imbalance can come from childhood experiences, past pain or stress, and internalized cultural values

A deficient chakra neither receives appropriate energy nor easily manifests that chakra’s energy in the world. There’s a sense of being physically and emotionally closed down in the area of a deficient chakra

When a chakra is excessive, it is too overloaded to operate in a healthy way and becomes a dominating force in a person’s life

As each of the eight chakras become balanced, energized through chakra healing and other means, the physical and emotional attributes corresponding to that frequency are also energized, as is our consciousness

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